As I’ve stated before, downhill skiing is one of my favorite winter activities. In fact, I’ve often joked with my wife that if I had no sense of responsibility, I would probably be a ski bum year-round!1. Avoid heel-toe walking while you’re in your boots. Try walking flat-footed in your ski boots with the knees slightly bent. By doing this you automatically adjust for the forward position that your knee joint is placed in when the ankle is flexed forward. This might require more muscle activity in your thighs but will help to prevent strain on the knee joint.
2. Remove the boots and do most of your walking in a pair of normal shoes/snow boots. This will allow the ankle to go through its normal range of motion and will prevent straining the knee joint.
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If you're suffering from a sports injury, you owe it to yourself to speak with an experienced sports injuries podiatrist as soon as possible. Please feel free to contact us online or call our office directly at 208.855.5955 to schedule your appointment. We service all areas surrounding Meridian, Idaho as well as all areas in the Caldwell, Idaho area. We look forward to helping you!
