Visit Our Idaho Podiatrists to Treat and Prevent Bone Spurs

Causes of Bone Spurs

Bone spurs, whether on the heel or at the top of the foot, are most commonly caused by advanced age. This is due in part to normal wear and tear, which causes cartilage to break down over time. When this happens, your body attempts to mend itself by producing extra bone, which can lead to bone spurs.

As you get older, you're more prone to get osteoarthritis. This chronic illness leads to bone and joint deterioration, which results in the body producing excess bone—and the formation of a bone spur. Other causes include:

Excess weight

Carrying too much body weight puts extra strain on the joints and bones, which can lead to bone spurs.

Compressive shoes

Wearing shoes that are too tight or have poor arch support can contribute to the development of bone spurs.

Activities that increase stress on the feet

Activities such as running, jogging, or playing sports can increase stress on the feet and lead to bone spurs.

Flat feet

Having flat feet often causes extra strain on the joints and muscles of the feet, which can lead to bone spurs.

How Bone Spurs Are Related to Plantar Fasciitis

Heel spurs frequently rub up on the plantar fascia, causing pain that is similar to plantar fasciitis. When a podiatrist diagnoses plantar fasciitis, it's fairly common for them to find a bone spur. In about half of plantar fasciitis patients, a heel spur may develop. The tension and inflammation caused by the bone spur can also increase the pain of plantar fasciitis.

While a patient may have both conditions, it doesn't mean that one caused the other. Heel spurs can be present without causing any symptoms, while plantar fasciitis may occur in those who don't have a bone spur.

Diagnosing and Treating Bone Spurs

People are often unaware that they have a bone spur since it is painless. When the patient feels pain, it's because the spur has come into contact with other tissues, especially nerves.

A bone spur on the foot or heel can cause the following symptoms in addition to pain:

Numbness or weakness

If the spur presses on a nerve, it can cause numbness or weakness in the affected area.

Reduced range of motion

As the spur grows, it can block certain movements or make them painful.

Swelling

If the spur has grown long enough, it can cause the foot or heel to swell.

Inflammation

The spur may cause inflammation in surrounding tissue due to the pressure it exerts.

Redness

The area around the spur may become red and inflamed.

A podiatrist can diagnose a bone spur by taking X-rays of the affected area.

Bone Spur Treatment Options

Rest

Reduced activity can help reduce tension in the area and allow the body to heal itself.

Ice

Ice packs applied to the affected area may reduce inflammation and relieve pain.

Supportive shoes

Wearing supportive shoes with cushioned soles can reduce the pressure placed on the heel.

Anti-inflammatory medications

Non-steroidal anti-inflammatory drugs such as ibuprofen can reduce pain and inflammation.

Steroid injections

Steroids can be injected into the spur to reduce swelling and pain.

Physical therapy

Special exercises can help relieve pain and inflammation.

Surgery

Surgery is an option in cases where the pain is intense or long-lasting. The surgeon will remove the offending bony growths, which will reduce the pressure on the nerves and alleviate the pain.

It's important to remember that bone spurs can be prevented. Maintaining a healthy weight, avoiding compressive shoes, and exercising regularly can help prevent them from developing. Regular visits with your podiatrist can also help prevent bone spurs by keeping your feet in top condition.

Are You Suffering From Bone Spurs In The Caldwell Or Meridian, Idaho Area?

If you're suffering from bone spurs you owe it to yourself to speak with our experienced podiatrists as soon as possible. Please feel free to contact us online or call our office directly at 208.855.5955 to schedule your appointment. We service all areas surrounding Meridian, Idaho as well as all areas in the Caldwell, Idaho area. We look forward to helping you!