What is a Night Splint, and how is it used?
- Keeps the foot at 90 degrees, taking strain and tension off of the plantar fascia and achilles tendon.
- Used for plantar fasciitis, achilles tendonitis, or other achilles tendon pain.
- When sleeping at night, your foot relaxes and shortens the calf.
- All the stretching you do throughout the day will go to waste if undone at night.